Personal Training
Does a big, commercial gym give you the heebeejeebies?
Come and train at my lovely studio in South Leeds, a safe space for women to build confidence and strength.
I even have an area for children because this is exactly what I needed in a gym when I became a mum.
I’m a firm believer that ALL women should be lifting weights on a regular basis, not only does it change your shape more than cardio ever could, it also;
- Increases bone density and reduces the risk of osteoporosis
- Improves mental health
- Increases confidence and sex drive
- Makes every day life easier so you can literally be a strong independent woman who doesn’t need a man to rearrange the living room furniture
1:1 Personal Training
£40 per session
Your hour, your goals, your plan.
Perfect if you want personalised coaching, expert guidance, and accountability in a private, supportive environment. Whether your goal is fat loss, building strength, improving confidence, or getting back into a routine, every session is tailored to you and your lifestyle. I have experience with women who start with 1kg dumbbells and can now lift over 100kg, no one is too weak to start getting stronger.
✔️ Fully personalised workouts
✔️ Private home gym studio
✔️ Technique coaching and support
✔️ Suitable for all fitness levels
Train Together
£55 per session
Everything is better with a gym buddy.
Train with a bestie, partner, sister, daughter, while still receiving personalised coaching. You'll benefit from the motivation, accountability, and fun of training together, while each workout is adapted to your individual ability and goals.
✔️ Train with someone you enjoy spending time with
✔️ Individual coaching within a shared session
✔️ Suitable for mixed fitness levels
Teen Girl Strength Sessions
From £40 per session
Helping teenage girls build confidence, strength, and a positive relationship with their bodies and exercise.
These sessions focus on learning gym fundamentals in a safe, supportive and fun environment. Rather than chasing calories or weight loss, the emphasis is on building strength, confidence, resilience, and healthy habits that can last a lifetime.
✔️ Learn correct gym technique
✔️ Build confidence in the gym environment
✔️ Improve strength, fitness, and body confidence
✔️ Supportive, judgement-free coaching
Ideal for teenage girls involved in sport or those looking to feel stronger and more confident in themselves.