Personal Training
Does a big, commercial gym give you the heebeejeebies?
Come and train at my lovely studio in South Leeds, a safe space for women to build confidence and strength.
I even have an area for children because this is exactly what I needed in a gym when I became a mum.
I’m a firm believer that ALL women should be lifting weights on a regular basis, not only does it change your shape more than cardio ever could, it also;
- Increases bone density and reduces the risk of osteoporosis
- Improves mental health
- Increases confidence and sex drive
- Makes every day life easier so you can literally be a strong independent woman who doesn’t need a man to rearrange the living room furniture
1:1 Personal Training
£40 per session
Your hour, your goals, your plan.
Perfect if you want personalised coaching, expert guidance, and accountability in a private, supportive environment. Whether your goal is fat loss, building strength, improving confidence, or getting back into a routine, every session is tailored to you and your lifestyle. I have experience with women who start with 1kg dumbbells and can now lift over 100kg, no one is too weak to start getting stronger.
✔️ Fully personalised workouts
✔️ Private home gym studio
✔️ Technique coaching and support
✔️ Suitable for all fitness levels
Train Together
£55 per session
Everything is better with a gym buddy.
Train with a bestie, partner, sister, daughter, while still receiving personalised coaching. You'll benefit from the motivation, accountability, and fun of training together, while each workout is adapted to your individual ability and goals.
✔️ Train with someone you enjoy spending time with
✔️ Individual coaching within a shared session
✔️ Suitable for mixed fitness levels
Teen Girl Strength Sessions
From £40 per session
Helping teenage girls build confidence, strength, and a positive relationship with their bodies and exercise.
These sessions focus on learning gym fundamentals in a safe, supportive and fun environment. Rather than chasing calories or weight loss, the emphasis is on building strength, confidence, resilience, and healthy habits that can last a lifetime.
✔️ Learn correct gym technique
✔️ Build confidence in the gym environment
✔️ Improve strength, fitness, and body confidence
✔️ Supportive, judgement-free coaching
Ideal for teenage girls involved in sport or those looking to feel stronger and more confident in themselves.
The PowHERful Package
Face-to-face coaching. Online support. One powerful package.
Want the confidence that comes from having a coach by your side in the gym, alongside the support and accountability to keep progressing throughout the rest of your week?
The PowHERful Package gives you weekly 1-1 PT sessions in my Leeds studio, alongside full access to PowHERful, combining personalised face-to-face coaching with 7-day-a-week support, nutrition guidance, structured workouts and accountability.
Your PT sessions are your chance to work on your technique, push yourself, build confidence with weights and get personalised coaching in person.
Then PowHERful keeps you on track between sessions, with your workouts, nutrition support, community and accountability all in one place.
£250/month