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29 October 2026Food & Nutrition

The Real Reason You're Stuck Losing the Same 3lb Over and Over Again

If you're always trying to lose the same 3lb every Monday, I'll teach you how restrictive dieting, skipping meals and not eating enough can leave you battling hunger and struggling to stay consistent.

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Alice Butler lifting weights during a strength training workout

6 October 2026Strength & Fitness

Why You're Going to the Gym but Your Body Isn't Changing

Going to the gym regularly but not seeing changes in your body? Here's why your workouts might not be working, and what to do instead.

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