Your “I’m done coasting” month.
This is not my standard 1:1 coaching.
This is for the woman who already KNOWS what she’s capable of…
but somewhere along the way, her standards slipped.
You used to feel fit, strong and disciplined.
You had an incredible routine, momentum and best of all, confidence.
But now:
You’re still training sometimes.
Still trying to eat “well enough”.
Still telling yourself you’ll properly get back into it soon.
But deep down, you know you’re coasting, you know you have more in you, you just need the right support to get you there.
This is for women ready to go ALL IN for 1 month.
Not a casual “try your best” month.
Whenever I run a one-off intensive, the women inside this programme:
- Fit back into summer dresses they hadn’t worn in years
- Tighten up visibly in just a few weeks
- Rebuild routines that had fallen apart
- Feel back in control of themselves again
Because for one month, they stopped leaving things to chance.
What Makes This Different?
Unlike my normal coaching, this intensive comes with a much higher level of accountability and structure.
You’ll have:
- Daily food diary check-ins
- Close accountability and feedback
- Higher contact and support
- Tighter structure around training, nutrition and habits
No more:
- “I’ve been good-ish”
- Weekends undoing your progress
- Guessing whether you’re doing enough
- Drifting through workouts with no real intention
For one month, we lock in and it’s Big Brother vibes. All eyes on you!
Who This Is For
This is for you if:
- You already exercise (or used to consistently)
- You KNOW how to train but your standards have slipped
- You’ve fallen into inconsistency, picking at routines and half-trying
- You’re sick of feeling uncomfortable in your clothes again
- You know you’re capable of more
- You want visible results before summer
- You respond well to accountability and structure
This is for the woman who needs a reset, a kick up her sexy arse, and someone in her corner making sure she actually does what she intended to do.
Imagine walking into summer…
Feeling leaner, stronger, more confident and back in clothes you avoided wearing last year.
Not because you punished yourself.
But because you finally stopped faffing around and gave yourself one solid month of full commitment.
What You Get Inside The Intensive
Daily Food Diary Reviews
I will check your food diary daily so nothing gets overlooked, ignored or left to chance.
This is where the biggest shifts happen.
Small habits, mindless snacking, inconsistent weekends, under-eating, overeating, we catch it ALL in real time.
Tailored Training Plan
Structured workouts designed around your goals, schedule and lifestyle.
Gym or home-based. We will build the strong, toned body you actually want, not just burn calories.
Weekly Progress Reviews
We assess progress properly and make adjustments fast.
No waiting 4 weeks wondering why nothing changed.
Daily Accountability & Support
You’ll have access to me throughout the month for support, feedback, motivation and tough love when needed.
Habit & Routine Reset
Because this isn’t just about dropping a few pounds for summer.
It’s about becoming HER again.
The Energy Of This Month
Focused.
Disciplined.
Intentional.
The kind of month where:
- You stop making excuses
- Your confidence starts coming back
- You feel proud of yourself again
- You enjoy getting dressed in your favourite clothes again
A month that reminds you what happens when you actually commit to yourself properly.
Limited Spaces Available
This is high-touch, exclusive coaching, so I only open 3 spaces.
Once they’re filled, they’re gone.
Ready to go all in for June?