Testimonials

What an amazing PT Alice is! I worked with her through the summer in preparation for my Strictly journey. She focused on getting my body conditioned and ready for the intensive training and dancing. Even though she was heavily pregnant at the time, she was so flexible in fitting training hours around my training schedule - often zooming with me at 6am and keeping me on track with regular texts throughout the day. She developed a program which was perfectly suited to my busy lifestyle, training needs and fitness ability and took me on a journey which was invaluable in both building my stamina, flexibility and fitness, and getting my eating in a good place so I was at my healthiest. I couldn't recommend her more, so don't hesitate!

From the first day I messaged her, Alice was so attentive. The workouts were easy to follow, she tailored everything specifically to meet my needs. She was always available to message and offer advice or encouragement. Couldn't recommend her enough! Xxx

I was always that person looking for an easy fix. Never taking accountability for my own weight gain. Spending £££'s on insta boot camps with the wrong mindset. The truth was I had got bigger and after nearly 18 months postpartum when I was ready to take real accountability, coming to Alice for coaching was the best thing I ever did. Nearly 4 months in now and I am only just getting started. Overcoming a massive gym fear I am now there happily 4 days a week. I have never felt so light and I'm still not at my lightest. Clothes feel loose, people are noticing but that is not even the best thing. It is about feeling strong and happy. That feeling when you walk out the gym and you know you gave it your everything and it feels amazing. No food is restricted, it's all about moderation and what you put in. It's taken me all my life to realise that! I could say so much more but I'll wait till we're at another milestone! Thank you Alice xx

I can't thank Alice enough for the difference my 1:1 personal training sessions have made for me. I have built up muscle strength that I had lost with lack of fitness. I have so much more energy and feel fitter. My personal wins are being able to lift things I couldn't used to, simple things like shopping bags and having increased strength in my legs. Alice is great, she makes me work the areas I need to, with so much encouragement! She is supportive and most importantly listens to me in a non-judgemental way, she is the perfect PT for me and I am so grateful for the sessions we have together. I highly recommend Alice!

I'd not been taking care of myself for years when I contacted Alice. I had lost all independence, couldn't even do my own shopping and knew I needed to take the leap and I'm so glad I sent that message. Less than a year in and I can't believe how much she's changed my life. Not just physically but mentally. I have my independence again and control over my own life. I move my own furniture, lift and change my own tyres! My head is clear and my confidence is unreal. I haven't felt this good in 15 years and I owe it all to Alice. I get to be the fun aunt, I get to enjoy my life again. If you aren't happy with how things are, contact Alice, her 1-1 coaching has given me myself back, let her help. I'm beyond grateful to you. S x

I approached Alice for coaching after feeling like I was stuck in a rut, I'd already lost a lot of weight but I didn't have the muscle tone I'd hoped for and my fitness levels had decreased. We soon established that I was in a binge-restrict cycle with food, which with the help from Alice is becoming less and less of a problem, improving my relationship with food is an amazing mental achievement. Alice works with me week on week ensuring that everthing we do complements my rugby training. The first change I noticed was my fitness levels, and to have the lads at rugby notice too was such a boost. I started finding everthing easier, my recovery improved and I didn't find training sessions a chore anymore. The physical and mental changes are great but for me the best achievement is that I've now been selected to play for the 1st team, something I never thought would happen! I can't recommend Alice enough and would still be in my rut without her help, thank you!

I have been doing 1:1 coaching sessions with Alice for the last year and I really can't recommend her enough. For years I have struggled to find a way to balance running a business and family life, with finding time to take care of my own fitness and health – then along came Alice! I complete sessions with Alice on zoom, which are personalised, incredibly varied and have kept pushing me to achieve new fitness and strength goals. Alice is so flexible, has bags of energy, endless positivity and really personalises your sessions. The best bit for me, working out on zoom means that I can easily fit my sessions into my working week, regardless of where I am. The focus for 2023 is building a healthy nutrition habits and already I am making progress with her guidance and support.

I have been working with Alice for 7 months now. Apart from the clear fitness results (strongest I've ever been), working with Alice has normalised my relationship with food. She has also helped me turn strength training into a lifestyle so it no longer feels like a chore. Finally and possibly most importantly, Alice has a very personal approach to her clients. She lives for your journey and that makes me truly believe I can achieve my goals. March 2023. Watch this space.

I had always played rugby to get fit and just did the odd weights to supplement but never really knew what I was doing. Because of my ignorance I didn't really enjoy it, I found it a real chore to get to the gym and I found that I would cheat myself out of the last sets. Alice helped me find structure, a plan and a real enjoyment for working out! Even when I am unable to get to the gym, Alice always accomodates and makes sure that I have workouts that work for what I can do. She has a real passion for health and fitness and it really shines through!